That feeling something's changed?

1. The easy conversation has gone quiet. You talk logistics and schedules, but the warm, unguarded chats have faded.
2. They've become more private — and it feels new. A sudden change around their phone, time or whereabouts that wasn't there before.
3. Affection and closeness have slipped. Touch, eye contact and small intimacies happen less, almost without either of you deciding it.
4. You feel more like housemates than partners. Co-running a life, but no longer really sharing it.
5. Their energy points everywhere except home. Enthusiasm for everyone and everything else, but not for the two of you.
6. Small things escalate fast. Minor irritations spark a reaction that feels bigger than the moment deserves.
7. You've started walking on eggshells. Second-guessing what you say, or shrinking to keep the peace.
8. There's a distance you can feel but can't name. Nothing you can point to — just a gap that wasn't there a year ago.
9. You've put yourself last for too long. Your sleep, energy and health have slipped, and it's quietly affecting how you show up.
10. A part of you keeps whispering "something's changed." That instinct is worth listening to — not to panic, but to get curious and honest.

Prefer to start quietly? The £29 Energy Reset Workbook is a gentle first step.